Psyllium for LDL Support: Dose, Timing, Evidence
Evidence: A (multiple RCTs/meta-analyses)
What it is
Psyllium is a viscous soluble fiber that can modestly reduce LDL cholesterol as an adjunct to diet and lifestyle.
Who benefits
- Adults with borderline or elevated LDL who can add soluble fiber.
- Adjunct in metabolic health (with diet/weight; not a replacement for statins when indicated).
Dose & how to take
- 7–10 g/day split before lunch and dinner with a full glass of water.
- Separate by ≥2 hours from medications (e.g., levothyroxine) and other supplements.
Duration & retest
Use for 12 weeks, then recheck a lipid panel at 8–12 weeks.
Safety
- Start low to reduce bloating; hydrate.
- Avoid during bowel obstruction; caution in severe IBD flare.
Educational only; not medical advice.